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Mr. Stewart’s Health & Wellness Tips

Create weekly family activity night! Make it special by including something new or changing up the usual routine. Family activities are a great way to keep positive and socialize. These can be something to look forward to and plan for each week. Vote or take turns choosing the activity! 


  • Family walk or hike. Go somewhere new and take photos/sketch your favorite plants/animals. 
  • Mystery dinner night. Everyone is in charge of making a secret dish for dinner. 
  • Art night. Create a still life in the living room and everyone draws it at the same time.
  • Board game night. Try out a new board game or change up a rule to make it different. 
  • Movie night. Decorate the house and make snacks to go with the theme of the movie. 
  • Video game night. Create a family tournament bracket and include other friends with Zoom. 
  • Fashion show. Pick a theme and everyone in the family can walk the runway with their crazy or cool outfits. 
  • Exercise together. Plan a night where the whole family does yoga, Zumba, or learn a TikTok dance. 
  • Baking day. Make a dessert or bread that you’ve never made before.
  • Give back. Create postcards or letters for those that you love and cannot see right now. 
  • Make up your own! 

Mr. Stewart
School Psychologist